Bean terror
"insert food group here" give me gas;therefore, they are bad.
That's what food does. Soak the beans overnight and cook longer. When you body gets used to them you will not have as much gas.
Soy
"insert food group here" give me gas;therefore, they are bad.
That's what food does. Soak the beans overnight and cook longer. When you body gets used to them you will not have as much gas.
Soy
- A Vegan Doctor Addresses Soy Myths and Misinformation @ Free From Harm - "Misinformation regarding soy’s relationship to cancer largely stems from confusion around the presence of phytoestrogens in soy. Phytoestrogen is not estrogen. Estrogen and testosterone are steroid hormones, and occur naturally in both sexes of humans, as well as in animals used for food. They help regulate sexual function and secondary sexual characteristics, in addition to nonsexual cellular functions.
nuts, seeds, legumes and beans should equal up to 5 servings a day
Brands
Brands
- B Bobs Red Mill
- B **Miss May's
- B Ezekiel 4:9 - breads. tastes like white bread with a bit of "oomph" taste like "not disgusting" wheat bread and I HATE wheat bread.. This is pretty yummy!
- B Sincerely Nuts @ Amazon
How to cook beans
- Kitchen Tip Tuesdays: How to cook dried beans so they're tender but not falling apart @ Tammys Recipes - Use a crock pot :D
- Crazy Sexy Guide to Beans - "Step 1: Draw Your Beans A Bath.Step 2: Soak, Soak, Soak! Step 3: Boil, Baby!"
Ways to get in your servings each day
- Ideas to get more fruits,veggies, grains, nuts, and seeds in throughout the day (especially if you are a "junk food vegan" by WLI
- Burritos
- Soup
- Cook in slow cooker
- Bean burger
- Use as faux meat (lentils are great for ground beef substitute)
- Bean chips
- Beans & Rice - use different veggies, spices,etc to make different flavors.