Of course you must exercise and eat healthy! Stop away from heavily processed foods that are loaded with harmful chemical additives and make things at home! Go vegan! Drink more water or even homemade sodas, teas, etc. Thin people become tired too! It has everything to do with what you are eating, not how much.
Of course thin people have these problems as well, but of course if a person who may be fat has them, it's ALWAYS because "they are fat"
Instead of getting to the root of the problem using physical therapy, herbs or advising a person it COULD be the processed foods they are eating or the exercise they might not be doing. The solution a person who is bigger receives is always "lose weight." So here are ways to help with issues and the reasons why it's not ALWAYS due to weight.Because ignorant people claim being fat automatically is the reason behind any problems like breathing heavy when Asthma, lack of exercise, smoking,not breathing correctly and sometimes even Allergies can be the culprit.How do I know? Because I'm 4'10", 95-100 pounds.I exercise daily and try to stay active throughout the say. I have days where I have trouble breathing, Why? Because I have Asthma and allergies. All of these can be helped (possibly cured,but I'm not gonna make those kinds of claims) with eating healthy and exercising, but not necessarily weight loss...which is what this site is all about. If you are fat (or thin) and suffer from any of these, this site is for you (even if youdon't because eating healthy and exercising (at any weight) can prevent many of these problems
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
What is fatigue/sleep problems?
"Fatigue is a feeling of weariness, tiredness, or lack of energy." - NLH
Skinny people have the same problems:
How to help with fatigue/sleep problems
See sleeping/stress category @ my other site Calm Mind Open Heart
Herbs/supplements
Why a low meat/low dairy or vegan diet is good for fatigue
Eat healthy, organic/whole foods instead of processed foods.
Get exercise even if you are feeling "blah" walk if you have to
Get enough sleep/banish stress
Of course thin people have these problems as well, but of course if a person who may be fat has them, it's ALWAYS because "they are fat"
Instead of getting to the root of the problem using physical therapy, herbs or advising a person it COULD be the processed foods they are eating or the exercise they might not be doing. The solution a person who is bigger receives is always "lose weight." So here are ways to help with issues and the reasons why it's not ALWAYS due to weight.Because ignorant people claim being fat automatically is the reason behind any problems like breathing heavy when Asthma, lack of exercise, smoking,not breathing correctly and sometimes even Allergies can be the culprit.How do I know? Because I'm 4'10", 95-100 pounds.I exercise daily and try to stay active throughout the say. I have days where I have trouble breathing, Why? Because I have Asthma and allergies. All of these can be helped (possibly cured,but I'm not gonna make those kinds of claims) with eating healthy and exercising, but not necessarily weight loss...which is what this site is all about. If you are fat (or thin) and suffer from any of these, this site is for you (even if youdon't because eating healthy and exercising (at any weight) can prevent many of these problems
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
What is fatigue/sleep problems?
"Fatigue is a feeling of weariness, tiredness, or lack of energy." - NLH
Skinny people have the same problems:
How to help with fatigue/sleep problems
See sleeping/stress category @ my other site Calm Mind Open Heart
Herbs/supplements
- [Pic:] Detox your body from Herbs Info - detoxing your body will help with fatigue.
- Health benefits of Lemon grass from The Raw Food Family
- Turmeric Tea Golden Milk Recipe Katie @ Wellness Mama - Coconut milk, turmeric, cinnamon, maple syrup,black pepper, ginger, cayenne pepper
- What is Nitric Oxide and how does it help with blood flow (sex, endometriosis,circulation,etc
- **Feeling Low Energy and Tired All The Time? Try This Out! @ The Mind Unleashed - 1.Get some sunlight and fresh air. 2. Listen to fun music. 3. Exercise 4. Take care of yourself 5&6 Walk around your home and tidy up a bit and get yourself moving around. 8. Eat healthy and organic foods.
Why a low meat/low dairy or vegan diet is good for fatigue
Eat healthy, organic/whole foods instead of processed foods.
- Look around this site for ways to substitute foods and for some yummy recipes
- Why Do I Feel Tired After Eating? Written by Elizabeth Renter - Avoid too much refined sugar, get good night's sleep, certain foods may contribute to feeling sleepy (but they don't tell you to avoid them) and eating smaller, more frequent meals doesn't mean weight loss or eat less.
Get exercise even if you are feeling "blah" walk if you have to
Get enough sleep/banish stress