Of course thin people have these problems as well, but of course if a person who may be fat has them, it's ALWAYS because "they are fat"Instead of getting to the root of the problem using physical therapy, herbs or advising a person it COULD be the processed foods they are eating or the exercise they might not be doing. The solution a person who is bigger receives is always "lose weight." So here are ways to help with issues and the reasons why it's not ALWAYS due to weight.Because ignorant people claim being fat automatically is the reason behind any problems like breathing heavy when Asthma, lack of exercise, smoking,not breathing correctly and sometimes even Allergies can be the culprit.How do I know? Because I'm 4'10", 95-100 pounds.I exercise daily and try to stay active throughout the say. I have days where I have trouble breathing, Why? Because I have Asthma and allergies. All of these can be helped (possibly cured,but I'm not gonna make those kinds of claims) with eating healthy and exercising, but not necessarily weight loss...which is what this site is all about. If you are fat (or thin) and suffer from any of these, this site is for you (even if youdon't because eating healthy and exercising (at any weight) can prevent many of these problems
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
Btw,I'm 4'11", 100 pounds and I have back problems, breathing problems,etc. So, no,being fat is NOT always the issue.
**= links directly to article/video not to a blog post.
Skinny people have the same problems:
How to help with breathing problems?
Herbs
Snoring/breathing aids
Exercise
Not breathing correctly could also be the problem
Asthma/Allergies(could contribute to breathing problems. Especially if you have a clogged nose and can't breathe through it)
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
Btw,I'm 4'11", 100 pounds and I have back problems, breathing problems,etc. So, no,being fat is NOT always the issue.
**= links directly to article/video not to a blog post.
Skinny people have the same problems:
- Put through his paces: Harry Styles looks a little out of shape as he tries to catch his breath during workout Down Under
- Mary J Blige started exercising after she couldn't walk up a flight of stairs without getting winded
- The One Direction members were ordered to exercise so they wouldn't be out of shape during their tour.
- Link and Rhett talks about how out of shape they are during 2 Guys2 Weights
How to help with breathing problems?
Herbs
- Oregano - "It contains properties used to treat respiratory infections. and, according to a 2014 study in the Journal of Agricultural and Food Chemistry, it's being studied for potential diabetes-fighting properties." - United Healthcare mag.
- Tumeric - "A study release by the National Center for Complementary and Integrative Health in 2012 suggests this Indian staple may have anti-inflammatory, anti-cancer and antioxidant properties." - United Healthcare
Snoring/breathing aids
- Avertsd snoring aid - "Hold the tongue gently forwards, preventing it from falling back and obstructing the airway."
- Silent Nite® Slide-Link - Stop Snoring!
- Tools @ Glidewell Labs
- Get a SleepNumber bed
Exercise
- Lungs need to be exercised to strengthen themselves. People are out of breath because they do not exercise, not because of weight. As proven above in the "skinny people have the same problems" section.
Not breathing correctly could also be the problem
Asthma/Allergies(could contribute to breathing problems. Especially if you have a clogged nose and can't breathe through it)