Of course thin people have these problems as well, but of course if a person who may be fat has them, it's ALWAYS because "they are fat"Instead of getting to the root of the problem using physical therapy, herbs or advising a person it COULD be the processed foods they are eating or the exercise they might not be doing. The solution a person who is bigger receives is always "lose weight." So here are ways to help with issues and the reasons why it's not ALWAYS due to weight.Because ignorant people claim being fat automatically is the reason behind any problems like breathing heavy when Asthma, lack of exercise, smoking,not breathing correctly and sometimes even Allergies can be the culprit.How do I know? Because I'm 4'10", 95-100 pounds.I exercise daily and try to stay active throughout the say. I have days where I have trouble breathing, Why? Because I have Asthma and allergies. All of these can be helped (possibly cured,but I'm not gonna make those kinds of claims) with eating healthy and exercising, but not necessarily weight loss...which is what this site is all about. If you are fat (or thin) and suffer from any of these, this site is for you (even if you don't because eating healthy and exercising (at any weight) can prevent many of these problems
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
Btw,I'm 4'11", 100 pounds and I have back problems, breathing problems,etc. So, no,being fat is NOT always the issue.
**= links directly to article/video not to a blog post.
Including restless leg syndrome, muscle cramps , Plantar fasciitis
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
Btw,I'm 4'11", 100 pounds and I have back problems, breathing problems,etc. So, no,being fat is NOT always the issue.
**= links directly to article/video not to a blog post.
Including restless leg syndrome, muscle cramps , Plantar fasciitis
Painful problems
RSI
- The last hope. RSI, foot/ankle problems and back pain. | TMS Forum (The Mindbody Syndrome)
- MendMeShop.com | ankle rsi
- Ankle Injuries. Heal It and Avoid Reinjury with Therapeutic Ultrasound & Radiant Heat Therapy
- Overuse Syndrome Definition
- Repetitive Stress Injury | TIFAQ
- Repetitive Stress Injuries of the Hands and Wrists
- R.S.I. Page
- Repetitive Strain Injury: How to prevent, identify, and manage RSI
- Repetitive Stress Injuries
- Repetitive Strain Injury. Symptoms of repetitive strain injury | Patient
- Repetitive strain injury - Wikipedia, the free encyclopedia
- Repetitive strain injury (RSI) - NHS Choices
- Wrist Relief: 6 Poses for RSI (Repetitive Stress Injury) | Yoga International
Human musculoskeletal system
- "The human musculoskeletal system (also known as the locomotor system, and previously the activity system) is an organ system that gives humans the ability to move using their muscular and skeletal systems. The musculoskeletal system provides form, support, stability, and movement to the body.
- It is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together. The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs" - Wikipedia
- Normal Structure and Function of the Musculoskeletal System - "Provide support for the body — The skeletal system provides structural support for the entire body. Individual bones or groups of bones provide a framework for the attachment of soft tissues and organs.Store minerals and lipids — Calcium is the most abundant mineral in the body. (Ninety-nine percent of the body's calcium is found in the skeleton.) The calcium salts of bone are a valuable mineral reserve that maintains normal concentrations of calcium and phosphate ions in body fluids. The bones of the skeleton also store energy reserves as lipids in areas filled with yellow marrow.Produce blood cells — Red blood cells, white blood cells, and other blood elements are produced in the red marrow, which fills the internal cavities of many bones.Protect body organs — Many soft tissues and organs are surrounded by skeletal elements. For example, the rib cage protects the heart and lungs, the skull protects the brain, the vertebrae protect the spinal cord, and the pelvis protects the delicate reproductive organs.Provide leverage and movement — Many bones function as levers that can change the magnitude and direction of the forces generated by muscles."
- Functions of the Musculoskeletal System @ Boundless - " The skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissues are all part of the musculoskeletal system, which work together to provide the body with support, protection, and movement.The bones of the skeletal system protect the body's internal organs, support the weight of the body, and serve as the main storage system for calcium and phosphorus.The muscles of the muscular system keep bones in place; they assist with movement by contracting and pulling on the bones.To allow motion, different bones are connected by joints which are connected to other bones and muscle fibers via connective tissues such as tendons and ligaments.Cartilage prevents the bone ends from rubbing directly on each other.Malnutrition and arthritis are examples of disorders and diseases in the body that can severely impair the function of the musculoskeletal system.
- Muscles - Bone, Joint, and Muscle Disorders@ Merck Manuals Consumer Version - "There are three types of muscles:Skeletal.Smooth.Cardiac (heart).Two of these kinds—skeletal and smooth—are part of the musculoskeletal system."
- Musculoskeletal system diseases - Des Moines University
- An Overview of Your Musculoskeletal System by Frank Lipman - "There are three kinds of connective tissue, and to me, the last is the most interesting and mysterious:Tendons: Tendons are tough cords that attach muscles to bones. They transmit tension from muscle to bone, thereby producing motion.Ligaments: Ligaments are tough tissue that connects bones directly to other bones. They stabilize and support the joints by holding the bones in place.Fascia: In Latin this word translates as “band,” which describes the appearance of these continuous sheets of soft tissue. The fascia is a thin, gelatinous membrane that surrounds and is fused with the bones, muscles, tendons, nerves, blood vessels, and organs throughout your body. Superficial fascia lies just beneath your skin. Deep fascia is slightly tougher and more compact. It supports, connects, and compartmentalizes the different body parts and is especially enmeshed within the muscular system."
Skinny people have the same problems:
Proof it's not WEIGHT but what you eat. So, all those "you gotta lose weight" stories are bull shniz. You don't have to eat less, or snack on low calorie snacks all day to be healthy (in fact those low calorie foods may be doing much more harm than good - see "Prepared foods") just eat whole foods.
- **How to Correct Knocked Knees (aka knee valgus) - he talks about how to fix them, but proves it's just just fat people who have leg problems.
- I have this problem.
- **(Pics/Vid) Bow legged Celebrities
Proof it's not WEIGHT but what you eat. So, all those "you gotta lose weight" stories are bull shniz. You don't have to eat less, or snack on low calorie snacks all day to be healthy (in fact those low calorie foods may be doing much more harm than good - see "Prepared foods") just eat whole foods.
- **Amanda Hackey is bigger and is ALWAYS dancing, jumping,etc.
- **"So if you are dealing with joint pain and you’re being told that weight loss is the only thing that can help, you are absolutely, positively, one hundred percent being lied to. It may be that strengthening the supporting muscles, correcting movement patterns that lead to imbalances, massage, stretching, physical therapy, ultrasound, surgery, mobility aids or the many other things that are prescribed for knee problems in thin people might help." - Fat People and Our Knees @ Dances with Fat
How to help:
- How to Treat Plantar Fasciitis Naturally @ Dr. David Williams - Proper Footwear. Foot Archband Supports. Stretching Exercises. Massage
- Natural Treatments for Plantar Fasciitis @ About - 1) Exercise. 2) Cold therapy. 3) Ginger. 4) Magnetic Therapy
- plantar fasciitis supplements@ Plantar Fasciitis Survival Guide - "Collagen.B-vitamins .Magnesium
- Heel Spurs(dot)com
- Heel The Pain (dot) com
Theraputic exercises
Proprioception Exercises
"Proprioceptive and balance exercises teach your body to control the position of a deficient or an injured join" - PDF
- Proprioception definition - MedicineNet - Health and Medical Information Produced by Doctors
- Proprioception Exercises - Proprioceptive Activities
- Proprioception & Balance Exercises
- All About Proprioception | Training | EXOS Knowledge | EXOS formerly Core Performance
- Proprioceptive exercises training prgramme | Sports Injury Bulletin
- Balance Training and Proprioception Exercises
- PROPRIOCEPTIVE EXERCISES FOR SOCCER PLAYERS - YouTube
- Lower Body Balance and Proprioception Exercises Coached by Matthew Green performed by Craig Point. - YouTube
- Pivotal Motion presents: Shoulder proprioception exercises - YouTube
- Exercise N. 23- balance and stability in standing (proprioception) - YouTube
- 1. Proprioceptors - YouTube
- Hip Proprioception - YouTube
- LASD Physio Shoulder Exercises: Control and Proprioception - YouTube
MAgnet Therapy
- Magnet Therapy | An Alternative Therapy With Holistic Benefits
- Natural Magnetism
- "Magnet therapy, magnetic therapy, or magnotherapy is a pseudoscientific alternative medicine practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects. These physical and biological claims are unproven and no effects on health or healing have been established. Although hemoglobin, the blood protein that carries oxygen, is weakly diamagnetic (when oxygenated) or paramagnetic (when deoxygenated) the magnets used in magnetic therapy are many orders of magnitude too weak to have any measurable effect on blood flow" - Wikipedia
- Magnetic Therapy FAQs, History, Health Benefits @ vital Wonders
- Osteopathy: What Does Osteopathy Treat? @ Medical News Today - "Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems.This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing."
- "Osteopathy—as distinct from osteopathic medicine—is a type of alternative medicine that emphasizes the physical manipulation of the body's muscle tissue and bones. Its name derives from Ancient Greek "bone" (ὀστέον) and "disease of" (-πάθεια),Osteopathy as practised in Europe and other countries around the world differs greatly in scope and approach from osteopathic medicine in the United States, where a branch of the medical profession called osteopathic physicians is trained and certified to practice all modern medicine. Elsewhere osteopaths are trained only in manual osteopathic treatment, generally to relieve muscular and skeletal conditions" - Wikipedia
Sports medicine/ physical therapy
- @About (dot)com
- The physical therapy blog
- Pain Science
- Sports Injury Clinic @ Youtube // official site
- Sports Medicine @ Physical Therapist: Education and Career Overview - "A physical therapist provides services that help people develop, restore and maintain movement and functional ability. Sports physical therapy involves evaluation, prevention, treatment and rehabilitation. This specialization is also concerned with performance enhancement. A sports physical therapist may spend time teaching preventative techniques to athletes, families, coaches and even other physical therapists. Sports physical therapists work with doctors to develop programs to help athletes manage pain and recuperate from injuries. They also play a role in assessing when someone is ready to return to physical activity."
Heat/cold
Chiropractic
- "Chiropractic is a form of alternative medicine concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system. It is the largest alternative medical profession, and chiropractors often aspire to become primary care providers, though they lack the medical and diagnostic skills necessary to fulfil this role.The main chiropractic treatment technique involves manual therapy, especially manipulation of the spine, other joints, and soft tissues, but may also include exercises and health and lifestyle counseling.The "specific focus of chiropractic practice" is chiropractic subluxation,a concept for whose existence there is no good scientific evidence. Traditional chiropractic assumes that a vertebral subluxation or spinal joint dysfunction interferes with the body's function and its innate intelligence" - Wikipedia
- What is Chiropractic?@ Palmer College of Chiropractic
Compression Therapy
- What is compression therapy? @ Sigvaris Global - How does graduated compression therapy help with the management of venous problems? As a person walks, the contraction and relaxation of the calf muscles around the veins aid in moving blood toward the heart. The external graduated compression of SIGVARIS socks and stockings act as a layer of muscle by gently squeezing the stretched vein walls together, allowing the valves to close. The cavity of the vein is reduced, thereby restoring blood flow to a normal state and aiding overall circulation....If the patient is laying in the bed = anti-embolism stockings.If the patient is ambulatory = medical graduated compression stockings."
- What is Compression Therapy? @ American Venous Forum
- Lymphedema Compression Therapy and Training @ Norton School of Lymphatic Therapy
- The Benefits of Compression Therapy @ Advanced Tissue
- Principles of Compression Therapy@ Sigvaris Global
Tools
Compression / Brace
- Back brace
- Compression Socks
- Conpression pants
- Compression stockings- "Compression stockings are a specialized hosiery designed to help prevent the occurrence of, and guard against further progression of, venous disorders[1] such as edema, phlebitis and thrombosis. Compression stockings are elastic garments worn around the leg, compressing the limb. This reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness. Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs.Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs. They also aid in the treatment of ulcers of the lower legs.Unlike traditional dress or athletic stockings and socks, compression stockings use stronger elastics to create significant pressure on the legs, ankles and feet. Compression stockings are tightest at the ankles and gradually become less constrictive toward the knees and thighs. By compressing the surface veins, arteries and muscles, they force circulating blood through narrower channels. As a result, the arterial pressure is increased, which causes more blood to return to the heart and less blood to pool in the feet." @Wikipedia
- Compression shirt
Night Splints
POLICE,RICE,PRICE
- Esra Magazine - PRICE or POLICE for acute injury management?
- UHS - RICE: Rest, Ice, Compression, and Elevation for Injuries
- Why Elevate a Foot Injury? @ Dr. Harvey R. Danciger
- Treating Sprains and Strains: Are You Doing It Wrong? @ Heath Line
- RICE @ WebMD
- RICE Therapy @ Caring Medical
- Remember RICE If you have a Soft Tissue Injuries @ About
- The P.O.L.I.C.E. Principle for Acute Sprains and Strains @ About
- Acute injury management - POLICE - The physical therapy blog
Elastic therapeutic tape
- @ Wikipedia - “The product is a type of thin, elastic cotton tape that can stretch up to 140% of its original length.[2] As a result, if the tape is applied to a patient on a stretch greater than its normal length, it will "recoil" after being applied and therefore create a pulling force on the skin to which it is has been applied. This elastic property allows much greater range of motion compared to traditional white athletic tape and can also be left on for long periods of time before reapplication.”
- Kinesio Tape: What Is It and What’s the Hype? @ Breaking Muscle - “Here’s a little back story on Kinesio tape. In Japan, Dr. Kenzo Kase first developed the Kinesio taping method in 1979. He is a chiropractor as well as a licensed acupuncturist and moxibustion therapist. Dr. Kase realized that manual therapy (i.e. massage therapy, chiropractic care, and physical therapy) was extremely effective for treatment of different ailments, but often the effects were temporary. He wanted something for his clients to use between appointment sessions to increase efficacy of manual therapy for lasting results. The Kinesio taping method was introduced to the United States in 1995, and then Europe in 1996. So it may surprise you to know that the Kinesio taping method and Kinesio Tex tape have been around for over a decade.”
- How Kinesio Tape Works @ HowStuffWorks - “Supporting the muscle -- Proper taping improves the muscle's ability to contract even when it's weakened, reduces a feeling of pain and fatigue, and protects the muscle from cramping, over-extension and over-contraction.Removing congestion to the flow of body fluids -- Kinesiology tape improves blood and lymphatic circulation and reduces inflammation and excess chemical buildup in the tissue.Activating the endogenous analgesic system -- "Endogenous" refers to something that is self-originating, and calling something "analgesic" means that it can relieve pain in a conscious person. So, this requirement means that the tape must facilitate the body's own healing mechanisms, a central focus in chiropractic medicine.Correcting joint problems -- The goal is improving range of motion and adjusting misalignments that result from tightened muscles.”
- What is Kinesiology Taping? @ Physio Works - “Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be worn without binding, constricting or restriction of your movement.”
- Does Kinesio Tape Work for Runners? A Hard Look at the Science @ Runnersconnect - “
- How to treat Shoulder pain - rotator cuff and bursitis with Kinesiology taping techniques uploaded by John Gibbons
- How do the kinesio tape works? Uploaded by Jan Lasota
- Kinesio Taping Shoulder uploaded by Heuser Chiropractic
- Kinesiology Taping the Shoulder and Upper Arm with PerformTex Tape uploaded by TheraTape
Herbs/supplements
- What Causes Leg Cramps and How Can You Treat Them? @ Everyday Health
- Herbs for Plantar Fasciitis @ LIVESTRONG.COM - "willow, autumn crocus, milk thistle extract, stinging nettle, licorice, bromelain, turmeric and feverfew....Bromelain"
- Vitamins and Minerals as a Treatment @ Heel That Pain - "Calcium. Magnesium. Vitamin C with Bioflavonoids. Methylsulfonylmethane (MSM). Arnica. Turmeric. Bromelain
- 5 Effective Home Remedies For Plantar Fasciitis - Natural Treatments & Cure For Plantar Fasciitis @ Search Home Remedy - Mustard Oil. Turmeric. Aloe Vera. Exercise. Ginger
- Plantar Fasciitis Pain: Holistic Treatment @ Earth Clinic
- Plantar Fasciitis - treatable with a variety of herbal remedies @Dig Herbs - Internal:Turmeric.Horsetail.Feverfew .Willow .Ginger.Bromelain.Green tea.Calendula.Meadowsweet External: Arnica.Chamomile .Tea tree –.
- Cayenne - "According to 2015 research from the University of Maryland Medical Canter, cayenne is used to aid digestion and circulation, relieve stomach problems and (topically) curb arthritis pain." -- United .Health Care
- Eucommia Bark Benefits, A Tonic Herb for the Bones and Joints - "A popular herb among athletes, eucommia is known to help improve flexibility and well as increase physical energy. It is used to help fortify the bones, ligaments and tendons and is especially reinforcing to the knees, ankles and back, particularly the lumbar lower spine region. " // @ ITM Online // @ The Forgotten Foods
- Herbs that help with anxiousness - Valerian root,etc
Supplements / amino acids
Glucosamine
- Glucosamine for Arthritis | Glucosamine Sulfate @ Arthritis Foundation
- Glucosamine and Chrondroitin for Arthritis @ arthritis Foundation
- @UMM
- @WebMd
- @Wikipedia
- Glucosamine - Scientific Review on Usage, Dosage, Side Effects @ Examine.com
- "Glucosamine is a compound that is naturally made in humans. It is involved in the creation of molecules that form cartilage.Evidence supports the use of glucosamine sulfate in the treatment of knee osteoarthritis. It is believed that the sulfate portion may help strengthen cartilage. If this is confirmed, it would mean that the glucosamine sulfate form is more effective than glucosamine without sulfate.Glucosamine is often taken together with chondroitin, which comes from cartilage. The use of integrative therapies like glucosamine is often seen in people with osteoarthritis. These treatments may help reduce doses of drugs such as nonsteroidal anti-inflammatory agents (NSAIDs).Glucosamine has also been studied for possible benefits on wound healing, skin conditions such as psoriasis, and the prevention of migraine. More research is needed in these areas.Research shows that glucosamine is well tolerated for up to three years. However, people who are allergic to shellfish should avoid using it.There have been concerns about the effects of glucosamine on insulin and blood sugar. However, some recent studies suggest that glucosamine may not affect these measures. This remains an area of controversy." -Mayo Clinic
Chrondroitin
- "Chondroitin sulfate is a sulfated glycosaminoglycan (GAG) composed of a chain of alternating sugars (N-acetylgalactosamine and glucuronic acid). It is usually found attached to proteins as part of a proteoglycan. A chondroitin chain can have over 100 individual sugars, each of which can be sulfated in variable positions and quantities. Chondroitin sulfate is an important structural component of cartilage and provides much of its resistance to compression. Along with glucosamine, chondroitin sulfate has become a widely used dietary supplement for treatment of osteoarthritis." - Wikipedia
- @Puritians pride
- Chondroitin sulfate: MedlinePlus Supplements
- @WebMD
- @MayoClinic
- @UMM
- Glucosamine and Chrondroitin for Arthritis @ arthritis Foundation
Tonic water
(never take quinine as a supplement as high doses can cause serious and dangerous side effects.
Potassium
- Foods With Potassium: 5 Nutrient-Rich Dishes @ Men's Fitness
- Elevated Potassium (Hyperkalemia) Also Causes Muscle Cramps!@ MgBRIGHT LLC
- How Much Potassium Do You Need for Leg Cramps? @ LIVESTRONG.COM
- Magnesium, Potassium & Leg Cramps @ LIVESTRONG.COM
- Learn the connection between diet and muscle cramping @ Human Kinetics
- Low Potassium (Hypokalemia) Symptoms, Causes, Treatment - What is potassium? @ MedicineNet
Magnesium
Bromelain
- Bromelain Anti-Inflammatory Enzymes From Pineapple Stem from Dr.James Meschino - Bromelain. From the pineapple stem.Promotes synthesis of anti-inflammatory hormones: PG-1. Helps break down inflammatory clots from traumatic injuries.Inhibits the release of inflammatory kinins.
- @WebMD
- @Wikipedia
- @Dr.Axe
- @UMM
Beware of FDA approved drugs
Physical,mental health && nourshment
Exercise (Physical Health)
Exercising - it really does help.When i don't exercise my knees hurt really bad. They crack and hurt when I sit for long periods of time. Again, this proves that 1) I need to exercise more and 2) Knee pain and trouble is not related to weight. I am 4'11" and 100 pounds. If I exercised more I would not have that problem. Joint issued are related to a sedentary lifestyle NOT weight.
- Strength training (strength training page)
- Walking is one of the best ways to help with leg and ankle problems even though you may think it might make it worse.(Walking page)
- Low Impact workouts (low impact workouts page)
- What is Nitric Oxide and how does it help with blood flow (sex, endometriosis,circulation,etc
- **10 Killer Leg Exercises for your Leg Workouts
- **Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
- **3 Ankle Strengthening Exercises
- **How To Straighten Bow Legs In Adults Without Surgery | Exercises for Bow Legs Correction
- **Prevent Bow Legs and Knock Knees Training Your Abductor - talks about weight loss, you don't have to lose weight, just focus on the exercises
- **Learn how to correct bow legs with exerciss @ Slide share
- **Natural Cures for Bow Legs
- **Bow legs, Knock knees, the easy way to solve
- **Exercises to Straighten Bow Legs
- **Physical Therapist Shows How To Walk Correctly
- **How to Correct Knocked Knees (aka knee valgus)
- [Pic:] Detox your body from Herbs Info
Relax (Mental Health)
Stress causes joint problems.
Massages
- Integrated Bodywork
- Massage Nerd @ Youtube// Official site
- Massage Sloth @ Youtube
- Deep Tissue Massage Helps Plantar Fasciitis @ Massage Today
- Massage Today
- Deep Tissue Massage for Plantar Fasciitis @ Pacific College
- Massage Therapy for Plantar Fasciitis, Tired Feet @Pain Science
- Bodywork Techniques for Plantar Fasciitis @ Massage Professionals Update
- Thumb Massage for Heel Pain and Plantar Fasciitis uploaded by East Coast Physical Therapy
- Deep Tissue Massage - Plantar Fasciitis Treatment uploaded by MassageNerd
- Thara Thai massage - Plantar fasciitis Treatment uploaded by Thara Massage
- Massage Tutorial: Myofascial Release for Plantar Fasciitis and Heel Pain uploaded by Massage Sloth
- Deep Tissue Myofascial Release Plantar Fasciitis Treatment uploaded by Erik Dalton
- Sports Massage - Plantar Fasciitis uploaded by www.sportsinjuryclinic.net
- How to Fix Plantar Fasciitis and heel pain in minutes uploaded by The House of Leverage
- Massage by Meera, Austin Chair Massage, Body Work Techniques - playlist from PsycheTruth
- Ashiatsu Foot Massage Videos - playlist from PsycheTrue
- Sports Massage Therapy Techniques, How To for Athletes - playlist from PsycheTruth
- Sports Massage How To & Demo, Physical Therapy Fitness - playlist from PsycheTruth
- HD Massage Therapy Playlist By Psychetruth
- Massages therapist playlists from PsycheTruth
- What is Bowen Therapy? @ BTFA
- Official site
- "The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. There is no manipulation or adjustment of hard tissue and no force is used. The experience of a treatment is gentle, subtle and relaxing. It is believed that the Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy." - Official site
- Treat your knees with Bowen Therapy uploaded by Jonathan Damonte
- An introduction to the Bowen Technique uploaded by John Wilks
- 30 Minute Full Body Bowen Therapy Demonstration uploaded by Integrated Bodywork
- Advanced Bowen Therapy Demonstration uploaded by ABThealth
- @Wikipedia