Of course thin people have these problems as well, but of course if a person who may be fat has them, it's ALWAYS because "they are fat"Instead of getting to the root of the problem using physical therapy, herbs or advising a person it COULD be the processed foods they are eating or the exercise they might not be doing. The solution a person who is bigger receives is always "lose weight." So here are ways to help with issues and the reasons why it's not ALWAYS due to weight.Because ignorant people claim being fat automatically is the reason behind any problems like b
reathing heavy when Asthma, lack of exercise, smoking,not breathing correctly and sometimes even Allergies can be the culprit.How do I know? Because I'm 4'10", 95-100 pounds.I exercise daily and try to stay active throughout the say. I have days where I have trouble breathing, Why? Because I have Asthma and allergies. All of these can be helped (possibly cured,but I'm not gonna make those kinds of claims) with eating healthy and exercising, but not necessarily weight loss...which is what this site is all about. If you are fat (or thin) and suffer from any of these, this site is for you (even if you don't because eating healthy and exercising (at any weight) can prevent many of these problems
A great way to take care of numerous issues is to be mentally healthy and lets face it, when you are discriminated against for your weight it is hard. When problems may be because of stress, or other mental reasons (or not eating healthy which is what this site is for) people always blame weight. Balance your inner mental and spiritual health @ Calm Mind Open Heart
Btw,I'm 4'11", 100 pounds and I have back problems, breathing problems,etc. So, no,being fat is NOT always the issue.
**= links directly to article/video not to a blog post.
******** Always see a doctor to rule out anything serious, like cancer.*****Note: NEVER EVER "throw up" unless it's involuntary.That is bulimic behavior (binge and purge).Just lie down and let your tummy rest
How to help with stomach upset?
Herbs/supplements
- caprylic acid
- Caprylic acid is the common name for the eight-carbon saturated fatty acid known by the systematic name octanoic acid. Its compounds are found naturally in the milk of various mammals, and as a minor constituent of coconut oil and palm kernel oil. It is an oily liquid that is minimally soluble in water with a slightly unpleasant rancid-like smell and tasteTwo other acids are named after goats: caproic (C6) and capric (C10). Along with caprylic acid these total 15% in goat milk fat.- Wikipedia
- Caprylic Acid is a naturally derived nutrient traditionally used to support internal wellness. Also known as octanoic acid, Caprylic Acid is a short-to-medium chain fatty acid (MCT) that is naturally found in coconut and palm kernel oil. Caprylic Acid supports healthy digestion through its ability to promote a healthy balance of intestinal flora. - Amazon Now Foods
- NOW Foods Caprylic Acid 600mg @ Amazon (I don't have stock, I just love Amazon and I don't have stock in Now Foods, I just really trust them)
- VitaCost's Caprlic Acid pills
- Now Foods Candida Support Formula, Veg-capsules @ Amazon
- @Health.About.com
- Antifungals: Caprylic Acid @ Candidia Diet (just good info, I don't like "diet" rules or food rules)
- Vitacost YST Management† - Provides support to digest sugars, starches and carbohydrates.* Supports the breakdown of fiber, starchy and sugary foods.* Contains cellulase and hemicellulase to help the body break down foods high in fiber.* Supports the health of good bacteria in the gut.* Promotes your natural intestinal fllora’s ability to support healthy bowel function.*
- Cayenne - "According to 2015 research from the University of Maryland Medical Canter, cayenne is used to aid digestion and circulation, relieve stomach problems and (topically) curb arthritis pain." -- United .Health Care
- Zypan
- How to Cure Post Meal Bloating Dr.James Meschino - Take enzymes that contain: Amylase, Protease 1,Protease 2, Lactase,lipase, Cellulase, Maltase, Sucrase"
- Home remedies for digestion from F3 - Class of water. Add in 3 pieces garcinia indica, 1/2 tsp carom seeds, 1/4 tsp dry ginger powder, 1 pinch asafoetida and 1/2 tsp rock salt. Mix well.Leave it for overnight.Strain the water and drink it after lunch and dinner.
- Home Remedy for Acidity Problem F3 Health Care - Cure yourself with Home Remedies - drink 1 glass of cucumber juice but make sure it is not bitter. i cucumber juice alone does not work drink with 1 gooseberry and 8 mint leaves.
- Home Remedy For Constipation Problem F3 Health Care - Cure yourself with Home Remedies - 1 glass of warm non-dairy milk with 1 spoonful of white sesame. Tip - roast the sesame grind it into a powder and then add it. Don't add butter as it can clog arteries and cause problems. Coconut oil is good to coat the intestinal wall.
- Cure Gastric Problem with Clove & Apple ( F3 Health Care - Cure yourself with Home Remedies - apple and clove.
- Home Remedy for Abdominal Pain/Stomach Ache F3 Health Care - Cure yourself with Home Remedies - 6 leaves of margosa , 6 leaves of basil leaves. Grind together and make a little ball and have with some water.
- Home Remedy for Abdominal Pain/Stomach Ache F3 Health Care - Cure yourself with Home Remedies - 5 gms carom seeds, vegan buttermilk (non-dairy milk recipe with lemon juice)
- Home Remedy for Abdominal Pain/ Stomach Ache F3 Health Care - Cute yourself with Home Remedies - Chew Mango
- Lemon can cure Acidity F3 Health Care - Cure yourself with Home Remedies F3 Health Care - Cure yourself with Home Remedies - 1 tsp lemon juice and 1 cup warm water once every hour for 3 hours.
- **Top 10 home remedies to cure Acidity from Desi Cinemaa Lifestyle - Cloves, cumin seeds, ginger, jaggery , raita (use vegan yogurt), basil leaves, buttermilk (non-dairy milk recipe with lemon juice), mint, non-dairy milk, non-dairy vanilla ice cream.
- **Stomach Ulcers: Natural Remedies That Work Dr.James Meschino - Proton pump inhibitors taken with an antibiotic and/or an antacid. Try avoiding NSAIDS ,alcohol, caffeine and smoking. Take DGL tables, aloe vera juice, wild oregano, multivitamins, essential fatty acids (nuts, unrefined oils). Try to only rely on antacids temporary as it can cause colitis and other problems.
- **How To Cure Stomach Ache At Home from F3 Health Care - Cure yourself with Home Remedies - - 1tsp Mustard seed and drink with 1 cup of water
- **Teen Treats Crohn’s Disease With Cannabis And Gets His Life Back by Ellen Holland @ Reset (dot) me
- Read Ulcer Free!: Nature's Safe & Effective Remedy for Ulcers by Georges M. Halpern
- **Is Marijuana an Effective Treatment for Crohn's Disease, Ulcerative Colitis, or Other Inflammatory Bowel Diseases?
- [Pic:] Detox your body from Herbs Info - Flax seed, pineapple, cherimaya,artichokes, eggplant,dragonfruit, papaya, chilli pepper, lentils
- **I Was Hoping For Relief From Symptoms, But Cannabis Cured My Refractory Celiac Disease - Reset.me - would probably help with other problems as well.
- **Peggy K's Kitchen Cures - Tummy troubles (full episode) -not vegan, just veganize it using the recipes in my recipe categories.
- Health benefits of Lemon grass from The Raw Food Family - helps digestion.
- Turmeric Tea Golden Milk Recipe Katie @ Wellness Mama - "Coconut milk,tumeric, cinnamon, maple syrup, black pepper, ginger, cayenne pepper"
- Make a Tummy Troubles Kit by WLI:
- Licorice Root (make sure it's DGL) - "Avoid whole licorice or licorice root if you have high blood pressure, kidney or liver disease, diabetes or heart disease." "DGL stimulates and accelerates the natural protective juices in the digestive tract, it can relieve stomach discomfort immediately by providing soothing relief for the stomach lining and the intestinal tract... Just as effective as t he acid-blocking drug cimetidine (Tagamet). Chewable DGL is also helpful in treating ulcers of the duodenum, the first part of the small intestine. Capsules of DGL may not work for ulcers, as saliva helps to activate the properties in DGL." - Green tidings
- Cabbage Juice (but Vitamin U and L-Glutamine can be taken instead)
- L-Glutamine - " Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing "fuel" (nitrogen and carbon) to many different cells in the body. "
- Omeprazole - Get generic, as name brands are usually tested on animals."belongs to group of drugs called proton pump inhibitors. It decreases the amount of acid produced in the stomach...Omeprazole may also be given together with antibiotics to treat gastric ulcer caused by infection with helicobacter pylori (H. pylori)."
- Antacid (buy generic name brands are usually tested on animals.) - "Antacids reduce acidity by neutralizing (counteracting) acid, reducing the acidity in the stomach, and reducing the amount of acid that is refluxed into the esophagus or emptied into the duodenum. Antacids also work by inhibiting the activity of pepsin, a digestive enzyme produced in the stomach that is active only in an acid environment and, like acid, is believed to be injurious to the lining of the stomach, duodenum, and esophagus.when antacids are taken on an empty stomach they provide acid reduction for 20 to 40 minutes only because the antacid is rapidly emptied into the duodenum. When taken after a meal, (approximately 1 hour afterwards) antacids reduce acid for at least three hours since food from the meal slows emptying of the antacid (and food) from the stomach."
- Vitamin U sadly, the only supplement I could find is from Biotics Research - Gastrazyme - "...not actually a vitamin, but is instead a term used to refer to a substance called S-Methylmethionine" " vitamin U has been shown to be able to treat a variety of gastrointestinal conditions, including ulcerative colitis, acid reflux, and peptic ulcers."
- Chamomile tea - " active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties."
- Valerian root - calms you and your tummy down. Stress and nerves contribute to tummy troubles
- Natures Way gastritix - Fennel seed, wild yam root, ginger, slippery elm, chamomile extract, marshmallow root
- Aloe Juice - "Aloe medications can be taken by mouth or applied to the skin. Aloe gel is taken by mouth for osteoarthritis, bowel diseases including ulcerative colitis, fever, itching and inflammation, and as a general tonic"... However,large doses of the latex may cause serious health effects but in small doses can be very beneficial.
- Slippery Elm - "Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm also causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity."
- Tumeric
- Ginger - "Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea."
- psyllium husk - fiber. helps to "move things along" in your digestive tract.
- Potato juice
- Probiotics:
- Probiotic (vegan) - Rainbow Light sells some
- Yacon -A Powerful Natural Prebiotic Superfood
- always get your probiotics - How to use probiotics
- Probiotics 101: Everything You Need to Know (Literally) Note:(In my opinion) weight loss in this sense is toxins being removed from the body. I've heard of people losing weight, but not body fat. I've even heard of people losing weight and gaining body fat and chub <3
Calm bloated, full tummy (and tips from competitive eaters)
- How to Ease Your Stomach After Eating Too Much @ LIVESTRONG.COM
- 7 Ways To Feel Better After Eating Too Much @ BlackDoctor
- HOW TO DEFLATE A BLOATED TUMMY NATURALLY @ organic Burst
- 7 Disturbing Facts About a Food Baby - It has tips to help relieve a food baby. "Keep consistently overstuffing yourself, and over time your belly will adapt, growing to accommodate more and more food and liquid. “If you eat 2 liters per meal regularly, you might feel miserable the first few times, but after several months, your stomach muscles will eventually stretch out," Levine says. And they won't shrink back to their normal size, meaning you'll need even more food to feel full. You may begin to experience cramping, signaling that you've overdone it and your body needs relief fast. Work through the discomfort like competitive eater Yasir Salem, the reigning cannoli champion (he ate almost 32 at Little Italy's Festa di San Gennaro Cannoli Eating Championship last year), who recommends that you imagine breathing into the cramp for one minute. “It usually goes away or becomes manageable,” he says. He also encourages taking a cue from the guys and letting out a belch. “A burp is just a bunch of gas that you've swallowed while eating or drinking. When you burp, you release the air in your stomach and open up space.
- Lie on a pillow to stretch your belly.
- How to Bounce Back After a Food Binge by Maria Hart
- Remedies from Chowhound Forum (I picked out the best ones) 1. Shot of vodka (vegan friendly- Absolute is awesome) 2. ajwain water 3. Liqueur 4.Ginger tea 5.Lemon juice 6.Veggie broth 7.fernet 8. campari 9 10.Ginger ale 11. Salabat (instead of brown sugar try Sucanat) 12. Cardamom seeds 13. Fennel 14. Ajwain seeds 15. Mineral water 16. Herbal liqueurs 17. Crystalized ginger 18. Black licorice 19.Zypan 20. Limoncello (use Coconut sugar instead of table sugar)
What happens in your tummy when you eat too much
Stomach massage/Tummyy rubs/Belly play
- Reiki @ Calm Mind Open Heart - great to help your tummy feel relaxed."Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy...."
Stomach massage
- SM Deep Tissue and Relaxing Abdominal Massage Techniques uploaded by MassageNerd
- SM How to Give an Abdominal Massage | Ayurvedic Massage uploaded by Howcast
- SM Fat Belly Massage from xXFaLoVeXx
- SM Deep Tissue and Relaxing Abdominal Massage Techniques uploaded by MassageNerd
- SM How to Give an Abdominal Massage | Ayurvedic Massage uploaded by Howcast
- SM **How to massage your stomach | Daily Mail Online
- SM **Tummy Massage for Stomach Pain, Digestion & Cramps
- SM **How To Perform Self Abdominal Massage - Global Healing
- SM **Abdominal massage for constipation - Guy's and St Thomas
- SM **Colon Massage: Natural Constipation Relief and Belly Toner
- TR , SM Stomach rubs with dilated peppermint oil help to calm the digestive tract (not just for travel. it helps calm intestines if they are spazzing.
- SM Tummy Massage for Stomach Pain, Digestion & Cramps, How to Massage the Stomach, Relaxing Techniques -from PsycheTruth
- SM How to Massage Front, Tummy & Upper Chest, Athena Jezik Massage Therapy Techniques - from PsycheTruth
- SM Front Massage Abs & Tummy ; How To Do Swedish Massage Therapy Techniques; Full Body Massage Part 2 - from PsycheTruth
- SM How to Massage Tummy Techniques & Tips; Complete Spa Body Massage; Part 4 - from PsycheTruth
- SM Why Overeating Hurts and How You Can Avoid It on Thanksgiving By Jennifer Huget
- SM Abdominal Self-Massage from tummy Temple
- SM The Uplift Movement Belly Massage
- SM Maya Abdominal Massage @ Well Belly Healing
- SM Fat Belly Pressing Massage - YouTube from 51333Bhana
- SM Abdominal Self Massage - YouTube from MassageAlexandria
Tummy Rubs
- TR , SM Stomach rubs with dilated peppermint oil help to calm the digestive tract (not just for travel. it helps calm intestines if they are spazzing.
- TR belly rub my princess uploaded by feeder girlfriend
- TR Belly rubs with explorer47422 uploaded by Gutgrow
- TR Belly rub and belly button play uploaded by Lizette Ximena
- TR Belly Rubs (Sitting Down) uploaded by AddictedChub
- TR Lifetime Member of the Chub Rub Club - Artwork by Rachele Cateyes'
- TR Low Rise Belly Rub: 2013 uploaded by liquidnerf
- TR Lo Rise Belly Rub: 2011 uploaded by liquidnerf
- TR 2011-06-11 Belly Rub uploaded by Fat Glass Bear
- BP , TR Boyfriend playing with my big and stuffed belly (Filgarina BBW)
- TR Belly Rubbing uploaded by FatSexyBellies
- TR More boyfriend full-belly rubs! uploaded by reiinapop
- TR My Boyfriend Rubbing my Soft Full Belly uploaded by reiinapop
- TR Big Breakfast Bellyache uploaded by BubblyBelly
- TR Belly Rubs and a Feeding from StuffMeFatBoy
- TR Belly rub uploaded by caliwrestla
- TR Lil teo belly rub uploaded by caliwrestla
- TR Belly Rub After Dinner by TheCuteBellyy
- TR Helena gets belly rub Uploaded by Max Schulze
Belly play
- BP , TR Boyfriend playing with my big and stuffed belly (Filgarina BBW
- BP Belly Worship uploaded by ixwillxkillxyouxall
- BP 2009 Belly Appreciation uploaded by LoveABellyLINY
- BP Pig shaking his fat uploaded by Sbfat
- BP Boyfriend Belly Inspection uploaded by GingerChub
- BR fat belly play uploaded by PotBellyKarl
- BP SweetsBBW Belly Play uploaded by TheCurvyChubbyLife - SSBBWs / BBWs
- BP Fat belly play uploaded by BossHaft Yakuzi
- BP bedroom belly play uploaded by Fat Channel
- BP My man playing with my belly uploaded by StuffMeFatBoy
- BP Me and my bf, belly play uploaded by StuffMeFatBoy
- BP My Ex-Boyfriend Playing With My Belly by JellyBelly Beb
- BP Belly Play by Kiya Cakes
- BP , TR Boyfriend playing with my big and stuffed belly (Filgarina BBW)
- BP Ex Bf playing with my belly 2 from JellyBelly Beb
- BP Belly Play with a Sexy Friend uploaded by StuffMeFatBoy - this person looks like they give the best tummy rubs ever.
- BP Belly Player's Youtube channel
Intestinal / Stomach Health
- 18 Reasons Why Your Stomach Hurts
- 5 Scary Signs You have Leaky Gut and 11 Cheap Secrets to Treat it from FitlifeTv
- Gut: The Inside Story of Our Body’s Most Underrated Organ By Giulia Enders
- Note: Stomach problems started after food became food-like products.
- Stay away from heavily processed foods/eat healthy organic foods/eat fiber
- **Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function -"Maximum lipid reductions occurred within 1 week. Urinary mevalonic acid excretion increased (P =.036) on the high-vegetable diet reflectig large fecal steroid losses."
Veganism/low meat /organic & whole food can help with stomach upset.
- Veganism: The Silent Healer from Nicole Oca
- Do You Know How Hot Dogs Are Really Made? @ Minds - "The truth is, eating processed meat, such as hot dogs, sausage or processed deli meats, is associated with a 42% higher risk of heart disease and a 19% higher risk of type 2 diabetes.Consumption of hot dogs, sausages and luncheon meats, along with other forms of processed meat, was also associated with the greatest risk of pancreatic cancer in a large multiethnic study.Eating too many processed foods with high sodium levels contributed to 2.3 million deaths from heart attacks, strokes and other heart-related diseases throughout the world in 2010, representing 15 percent of all deaths due to these causes, according to research presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions.The World Cancer Research Fund recommends people avoid all processed meats.The fund’s Dr Rachel Thompson said: “If everyone ate less than 70g a week — or two hot dogs — it would mean there would be 4,000 fewer cases of bowel cancer…”
- 9 Things That Happen When You Stop Eating Meat by Ari Solomon - 4. You reduce your risk of heart disease, diabetes, and stroke.Studies show that people who eat a plant-based diet not only have lower rates of certain diseases, but also live longer.
- "Of the four leading causes of death and disease in the U.S. today, animal products and animal protein are implicated in all four..
- Eating Right For a Bad Gut by James Scala
- **Peggy K's Kitchen Cures - Tummy troubles (full episode) -not vegan, just veganize it using the recipes in my recipe categories.
- Read Ulcer Free!: Nature's Safe & Effective Remedy for Ulcers by Georges M. Halpern
IBS:
Switch to organic foods. Stop using heavily processed food products loaded with artificial ingredients and "natural" ingredients made in a lab.
Vitamin D
Vitamin D
Candida overgrowth
- Low-carb diets and all that is recommended for SIX f*ing months. Who the heck can do that? I think it may be a tricky "fatphobia" treatment, obesity is the cause to world wars and everything else.
- Switch to organic foods. Stop using heavily processed food products loaded with artificial ingredients and "natural" ingredients made in a lab.
- eliminate (certain) fermented foods though because they can f*ck your stomach up bad.Beer, wine, deep fried foods
Relexology