Giving this it's own page because these are the three things diet gurus tell us to stay away from when we need these three things the most. They are so afraid of gaining a pound that they tell us to stay away from carbs, fat (the good fat - like in avocado, EVOO and ghee. The body needs these things and staying away from them because you are afraid of gaining weight is a huge tell-tale sign of a (society approved and accepted) eating disorder.