Pelvis:
Tuck
Release
Pelvic Scoop
Pelvic Roll
Tuck
Release
Pelvic Scoop
Pelvic Roll
- Goth Fitness | Infomercials | Adult Swim
- Everyman Hybrid - Be warned this goes from exercise workout to creepy real fast. // Everyman Hybrid Explained By Night Mind Part 1// Part 2 // Part 3 // Part 4 // Part 5 // Part 6
When you want to exercise ,but really wanna eat. Note: don't be stupid and try doing intense exercises while eating. This is for fun and for light dancing or walking and for things like ice cream or soup,not hard candy or chips. Don't choke by being stupid.Exercise when decided what to have for lunch, dinner,3rd dinner,etc.whoever/whichever wins. that is what you eat.Ex. if you can job 1 mile in x amount of minutes you eat pasta but if you jog 2 miles you get faux (this is a vegan site) chicken.. Not a weight loss thing, choose 2 things you WANT..
GrubHub TV Commercial, 'Ping-Pong Match: The Slammer'
GrubHub TV Commercial, 'Ping-Pong Match: The Slammer'
Belly Fancer = Fat belly dancer. Not to disrespect, but for people to click on it if they want to see someone who is bigger belly dancer.
- Sonia Burns
- Sahira BellyDance's youtube channel
- Layla Plus 12 Hottest Bellydance Moves Workouts uploaded by Natashia Johnette
- Bellydance workout with Kathy Smith uploaded by Anna Revive
- Belly Fancer - Tatiana Tarasova - Found the woman in the video below
- Belly Fancer - Look how beautiful the Tatiana dancing.@ Dança do ventre
- Check out Bastet Belly Dance
- FreeBellyDanceLessons with Tiazza
- Shakira's bellydancing
- Bellydance lessons with Sahira!
- From BodyWisdom's Belly Dance For Beginners - Basic Posture, Arms and Hip Circles
- Mayte Garcia belly dance workout : ExerciseTV
- What are The Goddess Workouts?
- The Bollywood Dance Workout with Hemalayaa
- Shimmy (Show)
- Sensuous Workout 2 "Pure Technique"
Isolations
shimmies
4/4 Shimmy
Tunisian twist(aka Tunisian shimmy)
Sliding Shimmy
Turkish shimmy
Village shimmy
Figure Eight with a shimmy
'The Washing Machine'
Hip Twist
3/4 Shimmy
Cabaret Shimmy
Flamenco Shimmy 1
ChooChoo Shimmy
Forward and Back Shimmy
egyptian shimmy
Tunisian twist(aka Tunisian shimmy)
Sliding Shimmy
Turkish shimmy
Village shimmy
Figure Eight with a shimmy
'The Washing Machine'
Hip Twist
3/4 Shimmy
Cabaret Shimmy
Flamenco Shimmy 1
ChooChoo Shimmy
Forward and Back Shimmy
egyptian shimmy
hip circles
Omi
interior hip circle
Vertical Hip Circles
interior hip circle
Vertical Hip Circles
hip slides
Hip Slide
belly pulse
(hip)figure 8s
‘Ronde de Jambe
inverted figure eight
Turkish figure eight
Reverse Horizontal Figure Eight
Tremor layered figure 8
Vertical Figure Eight
Maya hips
Reverse Vertical Figure Eight
Figure Eight with a Shimmy
Teeter-Totter
inverted figure eight
Turkish figure eight
Reverse Horizontal Figure Eight
Tremor layered figure 8
Vertical Figure Eight
Maya hips
Reverse Vertical Figure Eight
Figure Eight with a Shimmy
Teeter-Totter
hip lift & Drops
Piston Hips
Lift
Basic Egyptian
Lift Forward
Gush
Hip Pop
Hip Rotation
M&Ms
Pull
‘Turkish Bump
Tush Push
Lift
Basic Egyptian
Lift Forward
Gush
Hip Pop
Hip Rotation
M&Ms
Pull
‘Turkish Bump
Tush Push
hip drop
belly /body roll
Ripple
Undulation (Body Roll)
‘Full Camel
Reverse Undulation (Body Wave)
Structural Roll
Flutter
Undulation (Body Roll)
‘Full Camel
Reverse Undulation (Body Wave)
Structural Roll
Flutter
Ribs/torso
Rib Circles
Lifts
Drops
Lifts
Drops
chest
Shimmy
Chest Camel
Lift
Drop
Circle
Chest Camel
Lift
Drop
Circle
- *NEW* DIY Stripper Pole Spinning & Removable for under $60! by Kristen Parisi
- Jenna Dewan-Tatum's "Pony" on Lip Sync Battle
- Eda Marbury
- Pole Dance Nation
- Marie Alotta Boutté -"I perform all over the place, from Stockholm to San Francisco. I'm your tap dancing, singing, stripping, emcee and entertainer with quite a bag of tricks. I live to entertain and look forward to new audiences in new-to-me places."
- LoveBond - IndieGoGo // Facebook - May help someone who is out of shape have freaky deaky sex :D
- Plus-size stripper - Emma Haslam: BGT's "plus size" Stripper // I think this is her Facebook
- Carmen Electra's Aerobic Striptease
- "Acroyoga (also written Acro-Yoga or AcroYoga) is a physical practice which combines yoga and acrobatics.There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 1999. This school brings together acrobatics, yoga and dance.Acroyoga Inc., which began in California with Jason Nemer and Jenny Klein, was labelled as acroyoga in 2006. The latter practices brings together acrobatics, yoga and Thai massage.[3] Both schools offer teaching certifications, and despite some differences have many similar poses while using gravity to promote strengthening and stretching." - Wikipedia
- AcroYoga 101: A Classic Sequence for Beginners @ Yoga Journal
- Blending the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Co-Founded by Jason and Jenny
- AcroYoga uploaded by Hagar Tsabar
- VIDEO: What Is AcroYoga? @ Daniel Scott Yoga
- AcroYoga at 11,000ft (Wanderlust) uploaded by Wanderlust
- 8 Things You Should Know About AcroYoga @ mindbodygreen.com - 1. AcroYoga combines yoga, healing arts, and acrobatics.2. You don't need a partner to find partnership.3. AcroYoga is for Every Body.4. Size matters not.5. One must give to receive… and vice versa.6. Get what you need by asking for what you want.7. In order to know one, you must truly experience the other.8. Trust Communication = Community.
- Lizzy Tomber
butterfly
whine
willy bounce
tek weh yuhself
nuh linga
About/ Info
NERDLESQUE
- Bazinga Burlesque @ IG // Official site
dancers
- Miss Miranda
- Red Herring @ IG // Official Site