No excuses = I see "no excuses" as saying there is no excuse to not exercise and stay physically active ,NOT "no excuse to lose weight"
Chunkealthy Life's exercise with me kit. I'm out of shape so we both can huff and puff together. Plus, I'm thin so this defeats the "thin people are always physically healthy" argument bullshniz.
"clairobics"
Cleaning :). Scrub harder, use heals when you vacuum,etc.
Cleaning :). Scrub harder, use heals when you vacuum,etc.
- #LoveMyShape // These Women Will Inspire You to Love Your Body @ Shape Magazine
- Two-minute walk every hour may reduce hazard of prolonged sitting by Catharine Paddock PhD - ""Based on these results we would recommend adding 2 minutes of walking each hour in combination with normal activities, which should include 2.5 hours of moderate exercise each week.""
- Launchpad: Low-Impact Workouts for Obesity and Limited Mobility - Playlist @ Live Exercise - Note *not all obese people need a chair, some obese people are out there running marathons :) but for people *like me - and I'm thin :) - who are not that active or physically fit yet this is a good way to start
- Pracercise - Weight loss/diet talk, but the workout is low-inpact.
- Jodi Stolove's Chair dancing fitness
- #GuiltFreeFitness
- Exercise when decided what to have for lunch, dinner,3rd dinner,etc.whoever/whichever wins. that is what you eat.Ex. if you can job 1 mile in x amount of minutes you eat pasta but if you jog 2 miles you get faux (this is a vegan site) chicken.. Not a weight loss thing, choose 2 things you WANT..
- Toilet Yoga - You can even exercise while taking a poop.
- 5 exercises you can do on the toilet by Alexander Elverlund
- Fitness Flower
- Walking Bike //Video
- The Lazy Girl's Couch Workout — It's Only 10 Minutes! by Anna Renderer
- Get a Great Workout -- Sitting on Your Couch by SARAH CARRILLO
- Couch Potato's Workout By SARAH ROBERTSON - *Of course it mentions "less snacking" who cares about that. This is about fitness not weight loss.
- 7 workouts you can do on your couch ...@ All Women Stalk
- Ways to be more active in a sedentary / low active lifestyle by WLI
- no excuses @ ELISTyLE
- Sports Mama's videos @ FB (does pimp out "weight loss" but she has awesome videos to show how to stay active throughout the day. It's about staying active, not weight loss.
- Fit family @ fit.pl
- So You Want to Start…Fitness Walking by MyFitnessPal - Get fitness/walking sneakers, wear comfortable clothing. "The foundation for a fit body has been studied and proven. Aim for five 30-minute exercise sessions each week. It will give you a strong basis for low risk of disease and high human performance." by "fit" she doesn't mean thin she means fit and fit can be any body size.