Nuts, seeds, legumes and beans should equal up to 5 servings a day
nutrition
Nuts about staying away from nuts - nut free trend
I do find consuming a lot of nuts in one day does give me a stomach ache and ..uh.. gas. I have noticed eating organic nut butters do not give me such harsh effects. I just consume those nuts less; not cut out of my diet completely. Numerous people state they are bad for you because of the calories. Again, people paying more attention to calories than nutrients.
nuts, seeds, legumes and beans should equal up to 5 servings a da
nuts, seeds, legumes and beans should equal up to 5 servings a da
Ways to get in more nuts
- Make cashew Parmesan cheese and add it to pasta, pizza,etc Anything that you would add parm cheese to.
- Make Walnut meat and add it to meat. (faux or "normal" meat) Hamburger meat, taco meat,etc.maybe do like 75% met and 25% walnut meat.
- Ideas to get more fruits,veggies, grains, nuts, and seeds in throughout the day (especially if you are a "junk food vegan" by WLI
Servings of nuts, seeds,legumes and beans should equal at least 5 servings a da
nutrition
Se(ed)rious about staying away from seeds - seed free trend
Se(ed)rious about staying away from seeds
I do find consuming a lot of seeds in one day does give me a stomach ache and ..uh.. gas. II just consume those seeds less; not cut out of my diet completely. Numerous people state they are bad for you because of the calories. Again, people paying more attention to calories than nutrients.
I do find consuming a lot of seeds in one day does give me a stomach ache and ..uh.. gas. II just consume those seeds less; not cut out of my diet completely. Numerous people state they are bad for you because of the calories. Again, people paying more attention to calories than nutrients.
Ways t get in more seeds
- Put seeds like chia or poppy or whatever in hamburg meat, sausage meat,etc (faux or not)
- Ideas to get more fruits,veggies, grains, nuts, and seeds in throughout the day (especially if you are a "junk food vegan" by WLI
Buy
- **Miss May's
- Bobs Red Mill
- Ezekiel 4:9 - breads. tastes like white bread with a bit of "oomph" taste like "not disgusting" wheat bread and I HATE wheat bread.. This is pretty yummy!
- Sincerely Nuts @ Amazon