At least 3 servings of fruits a day.At least 4 servings of veggies a day.
Brands
Brands
- B Pressed Juicery
- B Vegesentials | | Smoothies & Juices, Half fruit, Half Veg, The best of both worlds!
- B Lifeway Kefir
- B Daily Greens | Cold-Pressed Daily Greens
- B Bolthosuse Farms
- Prevent Heart Disease and Stroke with Carrot F3 Health Care - Cure yourself with Home Remedies
- What is Dioscorea alata (purple yam)
- What is an Ice Cream Bean (Inga Edulis)
- the Fruit Pages
- Black Sapote: The Chocolate Fruit @ The Fruit Pages - "The Black Sapote is a Tomato-like fruit, 10 x 13 cm. large berry with a thin and firm rind. Its color is shining dark green with brown specs. The fruitflesh is rich, dark brown colored and custard like and is therefore called the Chocolate pudding fruit.Complete ripe fruits are often ugly brown.Black sapote's flesh is rich and custard-like, with a sweet, nut-like mild flavor and when ripe fruit pulp is blended with milk, cream or ice-cream, it tastes like mild chocolate." Buy @ Amazon
- The REAL REASON Why Healthy Lifestyle Vloggers Never Eat on Camera uploaded by Brittany Venti - *lol* but , not everyone loves veggies.Get them in the best way you can. If you hate veggies, you can relate.
- The Food Color Wheel/ Rainbow wheel from DailyLove
- **Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function.
- Check out Fruity Cuties (cute adorable drawings of fruits and veggies)
- mperfect: Redefining Beauty in Produce
- Eat a rainbow (with some fruits and veggies listed in a column) from JustGoodStuff
- 5 colors of phytonutrients 8/10 Americans don't eat enough color from Natural Healthy Concepts
- **A-Z of fruit and veg @ The Great Grub Club
- 5 Fruits you probably did not know exists by Found Health
- List of Fruits and Veggies Rainbow by WLI from various sources
- Mangos from the big island of Hawaii from TheRawFoodFamily
- What are Barhi dates?
- What are Honey dates?
- Colors ,Foods, Colorful protective substances.. from Plant Based Dietitian
- Benefits of eating fruit from TheRawFoodFamily / NutraPhoria
- [Pic:] "A rainbow a day keep the doctor away" from The RawFoodFamily
- How do you like them Apples?
- Watermelon
- Cherries
- Blood Oranges
- Papayas
- Wellness & You : Fruits and Veggies
Ways to get in your servings each day
- Ideas to get more fruits,veggies, grains, nuts, and seeds in throughout the day (especially if you are a "junk food vegan" by WLI
- 13 Things I Learned When I Decided To Start Eating Vegetables - Put bacon on it
- 29 Ways To Eat Vegetables That Are Actually Delicious @Buzzfeed
- 27 Of The Most Delicious Things You Can Do To Vegetables @Buzzfeed
- Do rice dishes and add either grilled or cooked veggies.
- Add veggies (or fruit) to pizzas,pasta dishes
- Stirfrys
- Add them to soups
- Add to chillies
- Wraps
- Instead of using a bun for hamburgers (or faux hamburgers,veggie burgers,etc.) use an (organic) tortilla wrap and pile on more veggies than you normally would
- Use organic ketchup
- Make juices (or even buy already made blended juices such as Naked, Bolthouse Farms,etc. Do NOT drink fruit juices which has tons of added refined sugar)
- Grill veggies,
- Use them for hamburgers,etc. Put tons on that hamburger wrap.
- Put them with faux steak/ steak. Put tons on the steak, more veggies more nutrients in your body.
- Grill (romaine) lettuce
- Top 10 Grilled Vegetable Recipes @ Taste of home
- 5 Tips for How to Cook Grilled Vegetables Perfectly
- Grill Fruits
- The Most Grillable Fruits by EMILY MAIN
- Make It Sizzle: 10 Dessert Recipes Featuring Grilled Fruit
- Grilled pineapple, grilled peaches and more recipes for grilled fruit.
- Use fruits as frosting, or fillings for things like cake, doughnuts,etc.
- Real Strawberry Frosting @ Allrecipes - use vegan butter,or coconut oil instead of butter. Use pure cane sugar or coconut sugar blended with corn starch (see sugar/sweet page for recipe) instead of confectioners' sugar
- Strawberry Buttercream Frosting Recipe by Robyn @ Add A Pinch - use vegan butter,or coconut oil instead of butter.Use Canned Coconut Milk for heavy cream.Use pure cane sugar or coconut sugar blended with corn starch (see sugar/sweet page for recipe) instead of confectioners' sugar
- Amazing Fresh Blueberry Cream Cheese Frosting by Todd & Diane @ White On Rice Couple - use vegan butter,or coconut oil instead of butter. Use pure cane sugar or coconut sugar blended with corn starch (see sugar/sweet page for recipe) instead of confectioners' sugarVegan cream cheese or cashew cream cheese.
- Top 5 Fruit Flavored Frostings By LeanneW - use vegan butter,or coconut oil instead of butter. Use pure cane sugar or coconut sugar blended with corn starch (see sugar/sweet page for recipe) instead of confectioners' sugarVegan cream cheese or cashew cream cheese.
GMO, heirloom,etc.